Meat-Free Mal & Matt?

Matt and I are experimenting.  Our lunches are pretty much the same thing throughout the week—he takes a sandwich or a wrap with deli meat along with a snack of some sort, I take leftovers from the weekend.  On the weekends we like to indulge in lots of meat…for example, this past weekend we managed to eat two meats that come from a pig, one that comes from a cow, and one that comes from a bird.  It was delicious, but also very overwhelming.  It will make for wonderful leftover lunches throughout the week, and I had a wonderful time cooking up some new recipes and some old favorites.  However, meat can be expensive…especially if you are trying to purchase meat of any decent quality…and I find that the more meat we put in a dish, the less veggies we end up consuming during the meal. 

With our CSA box coming every other week and random cravings for vegetables lately, we came to the conclusion that we’d try to take our Monday-Friday dinners meat-free.  We made it through week one and are just starting week two.  The first week was pretty easy, since we had a crockpot full of sweet potato soup leftover to start us off on Monday, and we went out for Thai on Tuesday (Thai is one of the easiest cuisines to go meat free with).  Thursday, our planned risotto was a bust when I was off my feet with a lingering back pain and really just wanted a big plate of stir fried veggies…Buddhist Tofu from the Chinese place across the street it was (so delicious and simple!). 

However, I imagine it will get a little more challenging in the coming weeks.  To prepare for this, we started a list of things that we love that can easily be meat free. We have a long list already…and most of the things so far didn’t even come off of that list! One stipulation: we aren’t going to make meaty things with meat-like products….the point of this experiment is for us to eat more veggies, not to eat more fake meat.

This is a dish we actually made a couple weeks ago, but I just realized that it’s not one that’s on our list…adding it now!  I first made this before Christmas for a couple friends and it might be the new favorite Italian dish in my repertoire.   Special thanks to our Kentucky friends Bob & Shannon, who sent us two jars of homemade marinara sauce.  AMAZING.  We still have one left because I want to save it as long as possible.  We shot through the first one with this dish and then a mini-meatball sub and salad dinner a couple nights later. 

Zucchini Parm for Two

• 1 large zucchini sliced lengthwise into four strips
• 2 Tb flour
• 1 egg, beaten
• 1/2 cup seasoned breadcrumbs
• marinara sauce
• a handful of your favorite italian cheese

1. Heat 1/4 inch vegetable oil in a deep pot over medium heat
2. Bread each slice of zucchini by dusting in flour, dipping in egg white and then dredging in breadcrumbs (you could also use cornmeal and it would probably be amazing)
3. Fry in hot oil, about 2-4 minutes per side, depending on heat of oil and thickness of zucchini.  Flip when crust in deep brown in color.
4. Drain on paper towels.
5. Place zucchini slices in a small baking dish in one layer.
6. Top with marinara and cheese.
7. Broil or bake until sauce and cheese are hot and bubbly.

I served with roasted broccoli and shallots and some orzo tossed in some additional marinara (which I was eating right out of the pan while waiting for the zucchini to fry…very classy).

This is ridiculously easy and made a fun and easy dish to serve to company.

Love it.

This entry was posted on Monday, February 1st, 2010 at 10:20 pm and is filed under Craftiness, Fun, Life, Magical Magical Animal, Matthew, Non-meat, super-friends, Yum. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.